A deep dive into the gradual transition from endurance-based to event-specific training Mid-March to end of May. Dr Norman Poole will help to guide you towards achieving peak form for major races by providing:
- Example training programmes and sessions to stimulate all energy systems.
- Explanations of the key differences between 800/1500, pure 800 and 400/800 athlete
- Coaching Notes covering speed drills, maintaining endurance, and controlled training sessions.