GROW GRACEFULL Your monthly infusion of good stuff

Hello Reader,

I hope you're well and enjoying the Bank Holiday (for Brits) after a good month at the sharp end of the athletics season!

I had a fab time at the Euros fan-girling and catching up with familiar faces - not least these two 'Gracelets' from my Grow: Stronger Academy. From there it was straight to Switzerland for my first Camp Moritz! This post summarises our 6 days of training, free-time, workshops and... The Zurich Diamond League! 💎🤩❤️‍🔥 Just so, so good. Families with aspiring athletes and fun-runners (serious or not), this one's for you. 2027 dates are already out (June/Aug options - plus bespoke possibilities for your group).

Next up: Peak Technique Youth Camp 25-27 Oct. We've confirmed numbers with the hostel now, but could squeeze in a few more subject to availability (RSVP here to check). It's also possible to attend just for the day of masterclasses on the Sunday.

​Camp Kenya in Feb/Mar will also fly around if you're in a carpe diem kinda place...

Hope it's a great month ahead for you. See you on the others side (or maybe even somewhere in the middle? 🤞)...

Go Gracefully,

Mastering the Mind: Mental Strategies From the World’s Best Athletes

Comebacks, breakthroughs and record breaking. Pretty much every athlete in these categories I've heard being interviewed this season had talked about the tools in

this article

It was our summer break this month on the ​Grow: Stronger Academy (online S&C + mentoring)​. The weekly sessions are now fully subscribed, but get in touch if you'd like to enquire about our lite programme.

I've decided this is going to be the anthem for my Grow mentoring programme🥹💖

Everything's Gonna Be Alrigh... Sweetbox PREVIEW   ​

Plus listen here to my other running-inspired, evolving playlists:
​180 bpm playlist​​
​Upbeat workout​​
​Rehab​

Lack of strength and conditioning is one of the top 3 reasons people get injured (together with progressing too quickly and not recovering enough). Tick that 💪 box with my 20min, running-specific workouts. Option 2 is for dodgy knees (or if you're tired).

This month we have dumbbells and plyos (plus stretch)

Get the workout

Any young athletes starting out with S&C, ​check out our online weekly sessions​ with live coaching to guide you towards growing strong, health foundations.

Running Camps:

Iconic trails World-class coaching​ ​Goal setting + wellbeing ​Explore →​

Competition prep Technique optimisation 1:1 consultations ​Explore →​

Altitude training Charity work Adventure ​Explore →​

Bespoke Workshops for Clubs:

From my 'flagship' running technique workshops, to my range of 50+ performance/wellbeing presentations, I love working with athletes and coaches to help further their knowledge and running careers...

Checkout our brochure

Click the images to find out more...

Hear what our Gracers and Gracelets have to say... about Camp Moritz​

Plus check out our partner offers​ 10% off Riixo ice and heat recovery compression cuffs 20% off your first month with Runna coaching app 20% off Scimitar and Funky eco-running gear 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching 15% Pilates for Runners memberships 20% off Bearhug joint and muscle sleeves 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing 15% off Runderwear underwear.