Hello Reader,

I hope you're well and embracing the change of seasons/start of winter training!

I'm sending this newsletter a little earlier than usual as I'm due to go on holiday next week, but also to let you know about a time-sensitive offer on Camp Kenya 2027...

​Click here to find out why​

For September only I am offering 15% off bookings on either the family-friendly camp in Feb, or the adult-only one in March. Here's a reminder of what's involved: 💰 £2200 £1870 (plus 1/3 off for coaches and parents) 📅 7-20 Feb (family friendly) & 28 Feb - 13 Mar (adult-only) 🏃🏾‍♀️🏃🏼 Expert coaching (running, strength, stretch, breath) 🤩 Meet top-top athletes (Wanyonyi + Sawe) 🦁 Epic safari (inc 🐘+🦒 sanctuary) 💝 Charity work Tempted? Let's have a chat​

I also offer discounts for groups, so if you're a member of one with big-hearted, adventurous runners, why not share this post with them to see if they're up for a winter treat...?

Between promo-ing Kenya and prepping for my Peak Technique Youth Camp 25-27 Oct (now sold out but it's possible to attend just for the day of masterclasses on the 25th), I've not got much else to report! But I hope it's been a great month for you so far and you enjoy what's left.

Go Gracefully,

The Norwegian Training Method Simplified: How to Use It at Any Level

With the return of Ingebritsen to the top of the podium and the likes of Andreas Almgren winning Euro 10k and World Half-marathon golds, it's worth learning about the way they train...

It's not all about hard work

This month on the ​Grow: Stronger Academy (online S&C + mentoring)​ we looked at Goal Setting, An Alternative Approach to Athletics and Supplements. The weekly sessions are now fully subscribed, but get in touch if you'd like to enquire about our lite programme.

Following on from the above, in this brilliant interview, Almgren talks about how he went from perpetually injured to a world beater by switching his more intense training approach to the Norwegian Method.

The Record Breaking Swede Aug 24 · Paula's Run Club 60:30   ​

Plus listen here to my other running-inspired, evolving playlists:
​180 bpm playlist​​
​Upbeat workout​​
​Rehab​

Lack of strength and conditioning is one of the top 3 reasons people get injured (together with progressing too quickly and not recovering enough). Tick that 💪 box with my 20min, running-specific workouts. Option 2 is for dodgy knees (or if you're tired).

This month we have dumbbells and plyos (plus stretch)

Get the workout

Any young athletes starting out with S&C, ​check out our online weekly sessions​ with live coaching to guide you towards growing strong, health foundations.

Running Camps:

Iconic trails World-class coaching​ ​Goal setting + wellbeing ​Explore →​

Competition prep Technique optimisation 1:1 consultations ​Explore →​

Altitude training Charity work Adventure ​Explore →​

Bespoke Workshops for Clubs:

From my 'flagship' running technique workshops, to my range of 50+ performance/wellbeing presentations, I love working with athletes and coaches to help further their knowledge and running careers...

Checkout our brochure

Click the images to find out more...

Hear what our Gracers and Gracelets have to say... about Camp Kenya​ Did Peter regret his impulsive decision to come on Camp Kenya? ​

Plus check out our partner offers​ 10% off Riixo ice and heat recovery compression cuffs 20% off your first month with Runna coaching app 20% off Scimitar and Funky eco-running gear 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching 15% Pilates for Runners memberships 20% off Bearhug joint and muscle sleeves 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing 15% off Runderwear underwear.