GROW GRACEFULL Your monthly infusion of good stuff

Hello Reader,

I hope you're well and have had a good month. July is my birthday month, so I've enjoyed some special family time (largely submitting to the whims and wishes of nieces and nephews!). I also enjoyed popping down to London for the Diamond League; delivering a technique workshop to 50 keen athletes, coaches and parents at the Watford BMC Grand Prix (see below for one coming up at Trafford on Sat 9th Aug); and joining my boyfriend on a training camp in Spain as he prepares his athletes for the trials. Nice to play cheerleader rather than protagonist these days!

As ever, read on for up-coming events and hidden discounts🤫. Be great to connect...

Go Gracefully,

'Ego is stolen. Confidence is earned. Ego is self-anointed, its swagger is artifice. One is girding yourself, the other gaslighting. It’s the difference between potent and poisonous... (Strive for) poise, not pose'

For other gems like this, read my excerpts from Ryan Holiday's incredible 'Ego is the Enemy'​

here

This month on the ​Grow Stronger programme​ we looked at Social Media, Puberty and Humility. For full copies of the presentations and recordings feel free to ​contact me​.

Podcast: How Cole Hocker won Olympic 1500m gold

The evening of the men's 1500m final, I did 'Ingebrigtsen vs Kerr' relays at my children's 'Wild Athletics' session... then used it as an opportunity to explain about ego and how I actually hoped someone more humble would win...

Listen how he did

Plus listen here to my other running-inspired, evolving playlists:
​180 bpm playlist​​
​Upbeat workout​​
​Rehab​

Lack of strength and conditioning is one of the top 3 reasons people get injured (together with progressing too quickly and not recovering enough). Tick that 💪 box with our 20min, running-specific workouts. Option 2 is for dodgy knees (or if you're tired).

This month we have circuits and core (plus warm-up and stretch)

Get the workout

Any young athletes starting out with S&C, ​check out our online weekly sessions​ with live coaching to guide you towards growing strong, health foundations.

Technique Workshop, Sat 9th Aug, Trafford

🌟 Learn how humans are designed to run
🌟 Identify what's holding you back
🌟 Discover how to unlock your stride
Leave empowered to realign with your design...
​
All participants get free access to that evening's BMC Grand Prix, where you can see the best of the next generation of middle and long-distance athletes in action.

Grab a space

What I wish I'd known from the start... and how it can help you
Webinar, Fri 22nd Aug, 6:30pm,

Voted Britain's Female Athlete of the Year... and then it all fell apart. But I learned so much both during and since my career that I now strive to share to help others on their journeys.

Tune in to discover how I overcame:
👉 The technical flaws that led to injury heartache
👉 A faulty mindset that sucked away enjoyment
👉 Burnout that quashed my potential and made me lose perspective
​
Learn key tips and strategies to guide you down a healthier path and build stronger foundations from the start without the trial and error.
Attendees get special discounts on the services I've developed to help you along the way.

Sign up here

Click the images to find out more...

What our Gracers and Gracelets Say... Thanks so much for the time we had with you recently. It was incredibly helpful for us both. Rachel put in a pretty astonishing performance the next day and I think the time we spent with you was definitely a factor - it relaxed her a lot. ~ Colin Robertson, Parent of mentee

Plus check out our partner offers​ 10% off Riixo ice and heat recovery compression cuffs 20% off your first month with Runna coaching app 20% off Scimitar and Funky eco-running gear 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching 15% Pilates for Runners memberships 20% off Bearhug joint and muscle sleeves 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing 15% off Runderwear underwear.