I'm still very much down the AI rabbit hole and have started to play with 'deep research'. Here's 24 page the output from the prompt asking about how running technique changes over distance and terrain. For a more user-friendly version, have a look at this Gemini generated:

This month on the Grow Stronger programme we looked at Breathing, Competition Nutrition, Winning Deep and Happiness. For full copies of the presentations and recordings feel free to contact me.

Dr Stacy Sims on DOAC

Lots of powerful insights into how women's physiology is different to men's:

Plus other running-inspired, evolving playlists:

​180 bpm playlist​

​Upbeat workout​

​Rehab​

Lack of strength and conditioning is one of the top 3 reasons people get injured (together with progressing too quickly and not recovering enough). Tick that 💪 box with our 20min, running-specific workouts. Option 2 is for dodgy knees (or if you're tired).

This month we have dumbbells and plyos (plus activation and stretch)

Any young athletes starting out with S&C, check out our online weekly sessions with live coaching to guide you towards growing strong, health foundations.

I will be doing a running technique, S&C and functional movement workshop at Woodbank Stadium in Watford before the BMC Grand Prix on 12th July. I'm still finalising plans, but it will be around 3-5pm. I'll announce definite details on social media imminently.

Interested?

​I can do one at your club too if you want...​

Plus check out our partner offers​

• 10% off Riixo ice and heat recovery compression cuffs
• 20% off your first month with Runna coaching app
• 20% off Scimitar and Funky eco-running gear
• 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching
• 15% Pilates for Runners memberships
• 20% off Bearhug joint and muscle sleeves
• 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing
• 15% off Runderwear underwear.