I hope you're well and having a good start to the track season! (Or whatever surface is your tipple ;-)). I've personally loved following the results from my Gracefull Girls, as well as the Diamond Leagues (the Prefontaine Classic this weekend is set to be a corker, hey?!). And I'm also very much looking forward to the first of our BMC Grand Prixs this weekend! (The women's 8 is going to be awesomeee!)
Back at the ranch, my workshops continue afoot. The first of my 'Unlock Your Stride' sessions went really well. It was so rewarding to help people identify 'clues' as to strength and mobility issues predisposing them to injuries (spoiler alert: the injured area was not the problem area!). I'm doing an online version of it this Friday 24th 6:30pm... Welcome!
Finally, I am realllyyyy looking forward to The Wild Goat Festival in the Lakes the 31st May-2nd June. It's a new event set up by the lovely Steve Cram, who's invited lots of his mates (e.g. Paula Radcliffe) for a weekend of trail running and gravel biking. They've started small, so there's a good chance of schmoozing with legends if you fancy it!
Thanks as ever for being here. Happy reading and running!
Grace-filled wishes,
Information and inspiration to help you to grow Gracefull, inside and out
E-book and Workbook...
Ever run a PB and it felt easy? You were in flow state. But why doesn’t it always feel like that? Whilst flow state feels easy, there are a lot of things that need to fall into place to enter it. Sometimes it happens by chance. But to give yourself the best likelihood of reaching it, it’s about diligent preparation, in a number of spheres of wellbeing.
This guide shortcuts you to information to help optimise your preparation, holistically, laying the foundations for flow that will unlock your potential - in sport... and life!
2 weeks from 24th Nov Training, recovering, giving back and a safari. £200 off for you guys: £1600 £1400. 10 day option also available. Transform your fitness... and perspective. Only 4 spaces remaining!
6:30pm Friday 24th May I'll be hosting this Unlock Your Stride webinar to help re-sync up your body as a 'system of systems'. Find fixes to your flaws that are slowing you down or stopping you in your tracks.
Get back in touch with your innate movement patterns. Part 1 13/4: Find Part 2 18/5: Unlock Part 3 13/7: Power-up. Open House, Hathersage, Bookings coming soon...
31st May - 2nd June, Holker Hall, Lake District. Trail running, gravel biking, music, food and outdoor activities for all the family. Full weekend or day tickets available. Come party with running legends!
"Becky's Race with Grace workshop was amazing. From the warm-up to the memorable running with GRACE steps, it was a fun and informative session. I saw noticeable changes to my groups running style and I know they are focussed on improving further now they have the knowledge to improve. Becky's explanations were clear, and the nutrition and mindset sections included lots of useful insights."
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and springy! Feels good to finally train in the light again, hey?! I'm excited to share with you another batch of GRACE from this month's musings and experiments - not least in the realm of AI. In recent weeks I've used it to help create training and rehab programmes, technique analyses, presentations, book summaries, magazine articles, awkward emails, codes of conduct, go-to-market strategies, pitch decks,...
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and keeping on keeping on! I often like to use this period to 'go underground' and spend some time researching and upskilling. This year the focus has been on doing a deep dive into technology advances in the world of technique analysis to help guide an exciting project I am embarking on with Sheffield Hallam University... Which has unearthed other potential opportunities... Watch this space is all I can say...
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and your year is off to a solid start with resolutions and routines still intact! Mine's been great so far... I really enjoyed hosting a fully-booked Strength and Conditioning for Youth Athletes online workshop at the start of the year, sharing a pre-run activation and a home workout with 50 keen coaches and athletes. Watch this space for more such support down the line... Last weekend I headed off to the...