GROW GRACEFULL Your monthly infusion of good stuff

Hello Reader,

How is it nearly June?! Alas, I hope it's been a good month for you and you've enjoyed getting evermore stuck into the track/trail season (or whatever's your thing!).

I've had a great month, including a trip out to St Moritz. If you've not been, it's a runner's must. And yes, the 'I'd like to run a camp out there one day' cogs are turning! But for now I've been busying myself with another camp...

Despite people warning me off it(!), I'm really keen to run a youth camp out in Kenya next Feb. I really enjoy working with teenagers and know what an incredible experience it could be for them to experience something like that in such formative years. If you're interested for yourself, or your athletes take a look at my updated Camp Kenya brochure. You can also earn almost £200 per referred athlete, which would translate to £400 credit on all Gracefull services. (Check out my Affiliate Information Pack for how it all works). And coaches go for cost price on camps with one referral...

I'll also be presenting the next BMC webinar: Keeping Pace with AI in AthletIcs. Most coaches and athletes I meet are pretty maxed out in-terms of time and energy, keeping communication just to surface level. But there are so many tools out there now that can help to free you up to allow you to focus more on deeper communication and connection: the key to really drawing the best out of yourself...

As ever, read on for up-coming events and hidden discounts🤫. Be great to connect...

Go Gracefully,

Sign up here for my new free course! (Hope you like the name?! Confusing? Or a little bit genius?! 🤪)

• Running technique guidance,
• S&C workouts,
• Injury prevention,
• How we apply our GRACE acronym to provide steadfast principles to nurture holistic health.

Plus other interesting bits!

Also:

This month in my online S&C and mentoring Grow Stronger programme we looked at Dealing with Nerves, Getting in the Zone and Hydration. For full copies of the presentations and recordings feel free to contact me.

Running (to You) - Chiké & Simi Any song with 'Running' in the title is going to be good, right? Nice easy run one... Listen Plus other running-inspired, evolving playlists: ​180 bpm playlist​ ​Upbeat workout​ ​Rehab​

Get the workout

Explore the future of athletics and how AI technology can: -Enhance Athlete Performance Through Data Tracking and Metrics -Promote All-Round Athlete Well-Being -Empower Coaches with AI Tools -Streamline Athletics Club Processes -Enhance Spectator Experience -Create A Fair Future of Sport ​Join us Fri 27th June, 6:30GMT​ (Recordings also sent)

Our next Camp Kenya trips are planned in for Feb/March 2026, and they are set to be bigger an better than ever! Click on the link above to learn more about our Giving Back Camp and our new Youth Camp. Book in a call if you'd like to learn more and take advantage of our £200 early-bird discount.

Any local runners to the Peak District are most welcome to join this ​charity S&C/Interval session Thursdays 6pm​. £5 and all profits will go to ​our partner charities​. We also do a children's 'Wild Athletics' session for 5-15 year-olds, Tuesday 6-7pm at Baslow Sports Field.

​Check out my brochure for details of bespoke workshops I can run for clubs on a vast range of performance and well-being topics including technique, S&C and race preparation. Feel free to get in touch if you'd like to discuss.

You can also find me @gracefullrunning and @gracefullgirls on instagram

What our Gracers and Gracelets Say... ​Hear how Camp Kenya transformed Ruth's running technique​ ​

Another great one from @lauramcgreen! Taking the wet sports bra off possibly my fave!

Plus check out our partner offers​ 10% off Riixo ice and heat recovery compression cuffs 20% off your first month with Runna coaching app 20% off Scimitar and Funky eco-running gear 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching 15% Pilates for Runners memberships 20% off Bearhug joint and muscle sleeves 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing 5% off Performance Beets for improved blood flow and energy production.