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Gracefull Running

Recording of The Benefits of Bicarb and Beetroot

Published 11 months ago • 1 min read

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In this practical workshop you will be guided through a series of strength and range of motion exercises to see how you measure up against recommended movement 'standards' for healthy running.

With your areas for improvement clearly revealed, you will then be taught exercises and releases to address your form flaws.

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​Gracefull Running​

Developed by Becky Lyne, former professional middle-distance runner with former Britain's Female and BMC Athlete of the Year accolades to her name. Since retiring from athletics, she has set about using the knowledge and experience gained from her career, together with her First Class Honours in Sports and Exercise Science, to help the next generation of athletes.

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​Guided = weekly online S&C plus group mentoring
​Goalden = Guided plus monthly 1-2-1 ​

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Gracefull Running

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