profile

Gracefull Running

September Injection of GRACE!

Published 6 months agoΒ β€’Β 3 min read

GROW GRACEFULL

Your monthly injection of good stuff

Hello Reader,

I hope you're well and embracing the change in seasons!

I've been nicely busy, ferreting away on preps for my Peak Technique Weekend in Nov and last minute recruiting for Camp Kenya (still time!πŸ˜…). Plus promo-ing a new weekly S&C session I'll be running in the Peaks to raise money for charity (see below).

I also had the pleasure of delivering a workshop to teenage athletes up in Durham for England Athletics. In-person workshops really are my favourite thing to do. See below for a testimonial and please do let me know if your club/school/business would be interested in having me along for something a bit different!

Until next time, thanks for being here and...

Go Gracefully,

​

So often in life we subscribe to the paradigm, that if we set goals, work hard at them (sometimes at the expense of our health), achieve them, then we'll be happy. My aim with 'Whole Goals' is to help create a shift towards aspiring to our dreams from a place of fullness, where all-round well-being and happiness are valued more highly than fleeting 'success'. But the two aren't mutually exclusive. Indeed, for sustained success, having a 'Base of GRACE' is essential to maximise your performance.

​This workbook uses exercises adapted from the world of business to create clarity and balance as we strive for excellence...

"(My daughter) showed me her plans from the session and it was so helpful (for me to read too) and such a great structure. Amazing thank you"
​~ Trish

This month's topics from Gracefull Girls were:

​The Art of a Comeback
​​An Alternative Approach to Athletics​
​Supplements​

For full copies of the presentations and recordings feel free to contact me.

Where the Heart Is - Haevn

This song gives me goosebumps. In a few short verses it powerfully encapsulates the special place that Kenya holds in my heart, 'Where the air is thin and it sweeps you off your feet...'

Plus some other evolving playlists to help with your running:

​180 bpm playlist​

​Upbeat workout​

​Rehab​

​

​

​

​

​

​

You can also find me @gracefullrunning and @gracefullgirls on instagram

"You did a simply brilliant job in holding the attention and interest of nearly forty teenagers and their coaches for six hours yesterday. You are a very natural and incredibly enthusiastic presenter who speaks with real authority on subject matter which you are both knowledgeable and passionate about."
~ Kevin Johnson, England Athletics

​Technique Analyses​

Slo-mo, joint detection video analysis & corrective programmes.

from Β£50

​Basic →​

​20% off Premium β†’

​Injury Prevention​

Video analysis of key movements for healthy running, plus bespoke pre-hab programme by qualified physios.

Β£50

​Get screened →​

​Grow Gracefull​

​Online strength and conditioning plus mentoring by former world-class athletes.

Get 10% off with code GG10

​Grow β†’

​Guided β†’

​Goalden →​
​
​

​

Plus check out our partner offers​

  • 10% off Riixo ice and heat recovery compression cuffs
  • 20% off your first month with Runna coaching app
  • 20% off Scimitar and Funky eco-running gear
  • 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching
  • 15% Pilates for Runners memberships
  • 20% off Bearhug joint and muscle sleeves
  • 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing
  • 5% off Performance Beets for improved blood flow and energy production.

Nether End, Baslow, Derbyshire DE45 1SR
​Unsubscribe Β· Preferences​

Gracefull Running

Read more from Gracefull Running

GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and springy! Feels good to finally train in the light again, hey?! I'm excited to share with you another batch of GRACE from this month's musings and experiments - not least in the realm of AI. In recent weeks I've used it to help create training and rehab programmes, technique analyses, presentations, book summaries, magazine articles, awkward emails, codes of conduct, go-to-market strategies, pitch decks,...

3 days agoΒ β€’Β 4 min read

GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and keeping on keeping on! I often like to use this period to 'go underground' and spend some time researching and upskilling. This year the focus has been on doing a deep dive into technology advances in the world of technique analysis to help guide an exciting project I am embarking on with Sheffield Hallam University... Which has unearthed other potential opportunities... Watch this space is all I can say...

about 1 month agoΒ β€’Β 4 min read

GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and your year is off to a solid start with resolutions and routines still intact! Mine's been great so far... I really enjoyed hosting a fully-booked Strength and Conditioning for Youth Athletes online workshop at the start of the year, sharing a pre-run activation and a home workout with 50 keen coaches and athletes. Watch this space for more such support down the line... Last weekend I headed off to the...

2 months agoΒ β€’Β 4 min read