November Injection of GRACE! - Kenya Special!


GROW GRACEFULL

Your monthly infusion of good stuff

Hello Reader,

I hope you're well and opening up your festive flow!

I've had quite the month of schmoozing! First with Kris Akabusi at the Running at 40+ Awards (total legend), and then with the Steve Cram crew on his weekend camp (simply awesome - 2026 dates here). Between those two events I've almost filled my Camp Kenya slots for March 2026 - AND 2027!!

I have 3 spots still left for March '26 I would like to fill before Christmas. So I've put together a special offer: I will throw in the local safari and 'Champion Upgrade' (where you live for 5 days with basically the best training camp in the world) worth £450 for FREE...

Here's the deal:

  • 10% newsletter discount £1600 £1340
  • Pay £100 deposit before Christmas
  • Pay 3 x £413 monthly installments from Jan
  • Get £450 worth of upgrades included

This is an early adopter package. For 2027 the advertised price is going up to £1800 (£1620 for you), with no upgrades included (so £730 more for the same camp).

Here's the full info pack that breaks it all down for you including additional costs (mainly flights approx £600).

I currently have 12 people confirmed from ages 18-60+! It's a great mixture of athletes, fun-runners, coaches and other-halves (coming for the gym/stretch, safari and pampering parts!). The things that unites them all is their enthusiasm to support the charities we'll be working with out there 🥹💖

So, if you have an adventurous streak, love to be out in nature and wildlife, like to give back to those less fortunate, could do with a bit of time and space to top yourself back up (and with vitamin D!) - oh and like running(!), then it could well be worth a chat...

I'm sure last years' campers would all agree:

video preview

Once the last slots are filled I'll be turning my attentions to my new St. Moritz and Peak District Camps... (NB not yet on my website but get in touch if you're interested in a super-early-bird price)

And now for a (shorter than usual) injection of GRACE. Hope you find it useful and if any of it resonates, it would be great to connect...

Go Gracefully,

This month on the ​Grow: Stronger programme​, we looked at The Evolving Coach-Athlete Relationship, Enjoying the Process, Allergies and Intolerances. DM me if you'd like the resources.

N.B. My weekly Grow sessions are now fully subscribed until Jan, but get in touch if you'd like to join us half-termly for goal reviewing and 2 new workouts.

Plus check out our partner offers

  • 10% off Riixo ice and heat recovery compression cuffs
  • 20% off your first month with Runna coaching app
  • 20% off Scimitar and Funky eco-running gear
  • 15% off Conscious Performance nutrition courses and 10% off 1-2-1 nutrition coaching
  • 15% Pilates for Runners memberships
  • 20% off Bearhug joint and muscle sleeves
  • 20% off MoveWell eco products for injury rehabilitation, fitness training & wellbeing
  • 15% off Runderwear underwear.

Nether End, Baslow, Derbyshire DE45 1SR
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Gracefull Running

Former pro-athlete turned coach and wellness advocate, I use my GRACE acronym to guide people towards a more natural running technique and lifestyle. Sign up for top tips from the latest in science, exclusive discounts, early access to events, and a dose of amusing musings!

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