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Former pro-athlete turned coach and wellness advocate, I use my GRACE acronym to guide people towards a more natural running technique and lifestyle. Sign up for top tips from the latest in science, exclusive discounts, early access to events, and a dose of amusing musings!
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you’re well and surviving the rain and mud! Keep going, spring is nigh… If you’re wishing you booked onto my Camp Kenya after all(😉) (we leave next Sat!), read/watch on for other options closer to home that I hope might tempt you/yours instead. First a quick story. Last month a newsletter subscriber reached out to ask if I could maybe help her to organise a training camp in the Peaks for her group. Instead, I suggested...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, Happy Halloween! I hope you've had a good month playing amongst the autumn leaves! Such a beautiful time of year, hey? Forgive me for unleashing the 'C' word here so early, but I wanted to share with you all first that I have some exciting new projects and plans for next year that I am announcing in my Christmas Gift Guide, namely new St. Moritz and Peak District Camps! (NB not yet on my website but get in touch if you're...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and have had a great month of transitioning. I've been one very lucky girl again, making it out for the last 2 days of the World Champs. Wow! What a privilege. There was a mixed bag of results for my boyfriend's athletes: some better and some worse than expected. Sport, hey?! And a chance to practice what I preach to my mentees about overriding our negativity bias and reframing/learning from it all - if you...