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Former pro-athlete turned coach and wellness advocate, I use my GRACE acronym to guide people towards a more natural running technique and lifestyle. Sign up for top tips from the latest in science, exclusive discounts, early access to events, and a dose of amusing musings!
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and enjoying a wonderful summer of running! Anyone make it to the London DL? What a treat! 🤩 We used it as a Camp Kenya reunion so we could go and cheer our pal Wanyonyi. He didn't quite deliver on the world record he promised us... but Kerrrrr! 🤯 (Click here for a funny cheering video 😅) Had a nice catch up with him at the hotel afterwards though #checkusout 😎 Whilst on the Camp Kenya topic, if you fancy it...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you've had a great month and are finally enjoying some runs in shorts and t-shirts! I've had a relatively quieter month in terms of delivery, but very much bustling away in the background prepping for my Peak Compete Youth Camp in May! (Just 6 spaces left).The Monday of Masterclasses is open for anyone to book on, not just teens. Thomas Dreissigacker and I will be leading a day of practical workshops to help people to...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you’re well and surviving the rain and mud! Keep going, spring is nigh… If you’re wishing you booked onto my Camp Kenya after all(😉) (we leave next Sat!), read/watch on for other options closer to home that I hope might tempt you/yours instead. First a quick story. Last month a newsletter subscriber reached out to ask if I could maybe help her to organise a training camp in the Peaks for her group. Instead, I suggested...