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Former pro-athlete turned coach and wellness advocate, I use my GRACE acronym to guide people towards a more natural running technique and lifestyle. Sign up for top tips from the latest in science, exclusive discounts, early access to events, and a dose of amusing musings!
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and embracing the change of seasons/start of winter training! I'm sending this newsletter a little earlier than usual as I'm due to go on holiday next week, but also to let you know about a time-sensitive offer on Camp Kenya 2027... Click here to find out why For September only I am offering 15% off bookings on either the family-friendly camp in Feb, or the adult-only one in March. Here's a reminder of what's...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and enjoying the Bank Holiday (for Brits) after a good month at the sharp end of the athletics season! I had a fab time at the Euros fan-girling and catching up with familiar faces - not least these two 'Gracelets' from my Grow: Stronger Academy. From there it was straight to Switzerland for my first Camp Moritz! This post summarises our 6 days of training, free-time, workshops and... The Zurich Diamond...
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and enjoying a wonderful summer of running! Anyone make it to the London DL? What a treat! 🤩 We used it as a Camp Kenya reunion so we could go and cheer our pal Wanyonyi. He didn't quite deliver on the world record he promised us... but Kerrrrr! 🤯 (Click here for a funny cheering video 😅) Had a nice catch up with him at the hotel afterwards though #checkusout 😎 Whilst on the Camp Kenya topic, if you fancy it...