GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and opening up your festive flow! I've had quite the month of schmoozing! First with Kris Akabusi at the Running at 40+ Awards (total legend), and then with the Steve Cram crew on his weekend camp (simply awesome - 2026 dates here). Between those two events I've almost filled my Camp Kenya slots for March 2026 - AND 2027!! I have 3 spots still left for March '26 I would like to fill before Christmas. So I've...
4 months ago • 2 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, Happy Halloween! I hope you've had a good month playing amongst the autumn leaves! Such a beautiful time of year, hey? Forgive me for unleashing the 'C' word here so early, but I wanted to share with you all first that I have some exciting new projects and plans for next year that I am announcing in my Christmas Gift Guide, namely new St. Moritz and Peak District Camps! (NB not yet on my website but get in touch if you're...
5 months ago • 3 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and have had a great month of transitioning. I've been one very lucky girl again, making it out for the last 2 days of the World Champs. Wow! What a privilege. There was a mixed bag of results for my boyfriend's athletes: some better and some worse than expected. Sport, hey?! And a chance to practice what I preach to my mentees about overriding our negativity bias and reframing/learning from it all - if you...
7 months ago • 3 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and have had a great month with some R&R before routines resume?! I've been on the road again, delivering a technique workshop in Trafford (got another coming up in Huddersfield), 3 days of 'Wild Athletics' at Chatsworth House and now back to St Moritz working alongside Tokyo-bound athletes. So wonderful to catch up with fellow Hallamshire Harriers Calli Hauger-Thackery and her Dad - both legends of the club!...
8 months ago • 3 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and have had a good month. July is my birthday month, so I've enjoyed some special family time (largely submitting to the whims and wishes of nieces and nephews!). I also enjoyed popping down to London for the Diamond League; delivering a technique workshop to 50 keen athletes, coaches and parents at the Watford BMC Grand Prix (see below for one coming up at Trafford on Sat 9th Aug); and joining my boyfriend...
9 months ago • 2 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, Happy half-year day! Only 178 days until Christmas! 😅Seriously though, I hope all's well with you all and you're feeling satisfied with everything you've achieved so far this year. And if not... perhaps show yourself some Grace?! I'm feeling a good amount of grace (root meaning = gratitude) after another full but fun month. I got to go on a special Nordic road trip to Oslo 💎, Stockholm 💎and Turku 🌍 to watch some of my...
10 months ago • 2 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, How is it nearly June?! Alas, I hope it's been a good month for you and you've enjoyed getting evermore stuck into the track/trail season (or whatever's your thing!). I've had a great month, including a trip out to St Moritz. If you've not been, it's a runner's must. And yes, the 'I'd like to run a camp out there one day' cogs are turning! But for now I've been busying myself with another camp... Despite people warning me off...
11 months ago • 4 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and not too red-skinned from all this amazing weather we've been having (in the UK anyway!). There is a subtle red-theme to this newsletter with a focus on RED-S. And read on to hear why I have red eyes... ... from staring too long at my laptop! (Do as I say, not as I do! ;-)). I've been hard at work revamping my website to reflect the more holistic nature of the services I offer, as well as producing a number...
12 months ago • 4 min read
GROW GRACEFULL Your monthly infusion of good stuff Hello Reader, I hope you're well and springy! Feels good to finally train in the light again, hey?! I'm excited to share with you another batch of GRACE from this month's musings and experiments - not least in the realm of AI. In recent weeks I've used it to help create training and rehab programmes, technique analyses, presentations, book summaries, magazine articles, awkward emails, codes of conduct, go-to-market strategies, pitch decks,...
about 1 year ago • 4 min read