GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and keeping on keeping on! I often like to use this period to 'go underground' and spend some time researching and upskilling. This year the focus has been on doing a deep dive into technology advances in the world of technique analysis to help guide an exciting project I am embarking on with Sheffield Hallam University... Which has unearthed other potential opportunities... Watch this space is all I can say...
about 1 month ago • 4 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and your year is off to a solid start with resolutions and routines still intact! Mine's been great so far... I really enjoyed hosting a fully-booked Strength and Conditioning for Youth Athletes online workshop at the start of the year, sharing a pre-run activation and a home workout with 50 keen coaches and athletes. Watch this space for more such support down the line... Last weekend I headed off to the...
2 months ago • 4 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and having a fabulous festive season! I confess there was a delay in getting my festive juices flowing this year: I almost forgot it was December training out in the bright sunshine of Kenya! And what a trip! The aim was always to create a camp with a difference where you could both give back to yourself and give back to others. This self-selected a fabulous group that embraced every element of the camp. I...
3 months ago • 4 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and embracing the change in seasons! I've been nicely busy, ferreting away on preps for my Peak Technique Weekend in Nov and last minute recruiting for Camp Kenya (still time!😅). Plus promo-ing a new weekly S&C session I'll be running in the Peaks to raise money for charity (see below). I also had the pleasure of delivering a workshop to teenage athletes up in Durham for England Athletics. In-person workshops...
6 months ago • 3 min read
caption for image Hi Reader, I hope you're well and having a lovely weekend. Thanks so much for your interest in a potential training weekend in the Peak District. I'm now delighted to announce we will be going ahead on Fri 1st - Sun 3rd November! We'll be based at the lovely Hartington Hall YHA in same sex dormitories (but with the option to upgrade to your own room for £100). It is suitable for athletes of all levels (if you can run 5k continuous) and ages 14+. As you can see from this...
7 months ago • 1 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and having a great summer (if you're up this half of the world!). A highlight for me was the great, great privilege of popping over to Paris for a few days for some Olympics action (see below!). Hard to believe the track season now nearly over! I hope it's been a good one where applicable; you've had some time out; and now have some exciting goals to refocus on... If you'd like a little helping hand to get...
7 months ago • 4 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and have had a good month since my last visit to your inbox! Mine has been rather wonderful with a very fun trip to the Lakes for the Wild Goat Festival to deliver some kid's Wild Athletics, and more galivanting around the country for my Race with Grace workshops. So great to connect with so many lovely runners from world record holders (Crammy and Radcliffe) to toddlers! Coming up I'm hosting an exciting...
9 months ago • 4 min read
GROW GRACEFULL Your monthly injection of good stuff Hello Reader, I hope you're well and having a good start to the track season! (Or whatever surface is your tipple ;-)). I've personally loved following the results from my Gracefull Girls, as well as the Diamond Leagues (the Prefontaine Classic this weekend is set to be a corker, hey?!). And I'm also very much looking forward to the first of our BMC Grand Prixs this weekend! (The women's 8 is going to be awesomeee!) Back at the ranch, my...
11 months ago • 4 min read
Thanks so much for signing up. We hope you enjoy/ed the webinar! If you would like to share this recording with others, we would really appreciate it if you would get them to sign up via this form so we can capture their email address: BMC MembersNon-BMC MembersMany thanks. Next webinar: In this practical workshop you will be guided through a series of strength and range of motion exercises to see how you measure up against recommended movement 'standards' for healthy running. With your areas...
11 months ago • 1 min read